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Protein Packed Blueberry Pancakes



If you are pancake lover like me you will love how easy is to hit your morning protein with a mind blowing treat. Read along for a quick and easy brekkie!


Serves: 1 person

Preparation: 5 minutes

Cooking time: 10 minutes


Nutrition per serving:

257 kcal

5g Fat

18g Carbs

36g Protein


What you need:

  • 1/4 cup liquid egg whites (around 4 eggs)

  • 1 scoop (25g) of vanilla whey powder

  • 1/2 banana, mashed

  • almond milk, if needed

  • 1/4 cup (25g) fresh or frozen blueberries

  • ½ tsp. coconut oil


What you need to do:


Whisk together the egg whites and protein powder.

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

You can also make 3 small pancakes instead of 1 large.

Serve with your favourite toppings.


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Gabor Trapp trading as Make You Better Personal & group Training Online & In-person| Www.makeyoubetter.org

Contact gabor@makeyoubetter.org

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